Have you ever heard of fisetin? What are the benefits for your brain and memory?
One way to take fisetin is through fisetin powder supplements. It’s a convenient option for those who don’t get enough fisetin-rich foods in their diet. Fisetin capsules are another popular form of fisetin supplementation. They are an easy way to get your daily dose of fisetin without worrying about measuring the exact amount. So, what are the benefits of fisetin on the brain and memory? A study published in the Journal of Agricultural and Food Chemistry found that fisetin improved memory and learning in mice. Another study, published in Frontiers in Aging Neuroscience, showed that fisetin could help prevent age-related cognitive decline in mice. One of the ways fisetin may benefit brain health is by reducing inflammation. Chronic inflammation is thought to contribute to neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Fisetin has been shown to have anti-inflammatory properties that may help protect the brain from damage. Fisetin may also improve brain function by increasing production of certain proteins involved in synaptic plasticity. Synaptic plasticity refers to the ability of neurons to form new connections and strengthen existing ones. This is important for learning and memory