Why Benefits of Shilajit Resin
Shilajit (purified) is an Ayurvedic drug used in the indigenous system of Indian medicine. Shilajit has been known and used for centuries in the Ayurvedic system of medicine. So, you might be wondering, “What is shilajit?” It is a blackish-brown powder or exudate obtained from high mountain rocks in the Himalayan mountains between India and Nepal. It is also found in Afghanistan, Tibet, Russia, and north Chile. In north India, it is known as shilajatu, salajit, mummiyo or mimie.
Shilajit is an important drug listed in the Ayurvedic Materia medica and is extensively used by Ayurvedic physicians for managing a range of diseases.
Shilajit is regarded to potentially carry the healing powers of great mountains. It is composed of rock minerals, rock humus, and organic substances that have been compressed by layers of rock.1 So, to answer the question “What is Shilajit,” it is a unique substance with various traditional uses in Ayurvedic medicine.
Chemical Components of Shilajit
Shilajit is composed of humins, humic acid and fulvic acid. Fulvic acid is the major component that accounts for 60 to 80% of its nutraceutical components. Other components present in Shilajit are fatty acids, resins, albumins, polyphenols, phenolic lipids, triterpenes, sterols, aromatic carboxylic acids, coumarins, latex, gums and amino acids.
Shilajit also contains more than 84 minerals, including silver, copper, zinc and iron.
Potential Uses of Shilajit
- Potential uses of Shilajit for anaemia
Anaemia is characterised by a decrease in the number of red blood cells or the standard quantity of haemoglobin in the blood. Iron deficiency anaemia is a common type of anaemia. Shilajit benefits include its iron content. When taken as a dietary supplement, it was observed that Shilajit increased the haemoglobin level in an animal study, showcasing potential shilajit benefits for anaemia. Taking Shilajit as a dietary supplement might be beneficial in the management of iron deficiency anaemia.4 However, this information is insufficient as this study is conducted on animals. Therefore, a large-scale human study is required to suggest the potential uses of Shilajit to overcome the iron deficiency in humans.
- Potential uses of Shilajit for muscle fatigue
Shilajit supplementation might be beneficial in boosting exercise performance by enhancing fatigue-related metabolic characteristics and increasing muscle mass and strength. In a clinical study, supplementation with Shilajit had favourable effects on the retention of muscular strength after an exhausting task demonstrating potential Shilajit benefits for muscle fatigue.5 However, further studies are required to suggest the benefits of Shilajit for muscle fatigue.
- Potential uses of Shilajit for the heart
Various experimental studies have shown the beneficial effects of Shilajit on lipid profile, demonstrating potential shilajit health benefits. Shilajit showed prominent practical action against injuries to the heart muscles in an animal model. It lessened the harmful effects on heart tissue in rats.6 However, this study is done on animals and not humans. Therefore, more human trials are required to find the true scope of Shilajit in humans.
- Potential uses of Shilajit for people living at high altitude
The common problems associated with people who ascend to high altitudes from places of low altitudes are high-altitude pulmonary oedema (fluid retention in lungs), acute mountain sickness, high-altitude cerebral oedema (swelling of the brain), lack of appetite, hypoxia (lack of enough oxygen in the tissues), insomnia, lethargy, stomach upset, physical and mental depression.
Shilajit contains fulvic acid, contributing to its potential shilajit health benefits. The fulvic acid may help stimulate energy production, and blood formation and avert hypoxia. It may also help transport nutrients to tissues and help overcome lethargy, tiredness, and chronic fatigue. Shilajit might be used as a supplement by people travelling to high altitudes.3 However, before using Shilajit while travelling, please consult it with your doctors and never use it to self-medicate yourself.
- Potential uses of Shilajit for gastric ulcers
A peptic ulcer is a gastric (stomach) lesion that is developed when the gastric lining is exposed to aggressive agents. Oxidative stress and free radical damage are factors responsible for gastrointestinal disorders. Shilajit may have anti-ulcer, anti-inflammatory, and antioxidant activity. Therefore, Shilajit might be a beneficial solution for stomach ulcers as a human gastroprotective (stomach protective) agent.7 However, this information is insufficient; therefore, further research on humans is necessary to develop the true extent of the potential uses of Shilajit in humans.
- Potential uses of Shilajit for Alzheimer’s disease
Fulvic acid found in Shilajit may have memory-enhancing properties. Fulvic acid also helps the self-aggregation of tau protein into a filament (a factor involved in the development of Alzheimer’s). Shilajit may also have the potential to be developed as a dietary supplement to reduce the symptoms of Alzheimer’s disease.2 However, this data is insufficient and we require more human trials to suggest the benefits of Shilajit for brain health.
Though there are studies that show the benefits of Shilajit in various health conditions, these are insufficient and there is a need for more studies to establish the true extent of the benefits of Shilajit on human health.
- Potential Uses of Shilajit for Men
Shilajit benefits for male vitality and well-being are noteworthy. It is known to enhance male vitality and address various health concerns. Shilajit may support reproductive health by promoting healthy sperm production and testosterone levels. Furthermore, it can boost energy, potentially improving stamina and athletic performance. Some men use Shilajit as a natural supplement to manage conditions like erectile dysfunction and premature ejaculation. Its rich mineral content may also contribute to bone health and overall well-being. However, understanding potential shilajit side effects for males is crucial when considering its usage, particularly in higher doses or extended periods. especially if they have underlying health issues.
- Potential Uses of Shilajit for Women
Shilajit isn’t limited to men; it offers potential benefits for women too. It can help in maintaining overall health and well-being. Shilajit is believed to assist in hormonal balance, which may alleviate symptoms of conditions like polycystic ovary syndrome (PCOS) and menopause. Additionally, it can boost energy and enhance stamina, which can be especially beneficial for active and busy women. The rich mineral and antioxidant content in Shilajit can support healthy skin and hair. However, as with any supplement, women should consult healthcare providers before using Shilajit, especially during pregnancy or while nursing.
- Potential Uses of Shilajit for Hair
Shilajit’s potential uses extend to hair care. This natural substance contains essential minerals and fulvic acid, which may promote hair health. Shilajit can help in reducing hair fall and strengthening hair follicles. Its antimicrobial properties might aid in preventing scalp issues like dandruff. By enhancing blood circulation to the scalp, Shilajit may stimulate hair growth and maintain lustrous, healthy locks. While it shows promise for hair care, it’s recommended to use Shilajit-based hair products or supplements after consulting with a dermatologist or trichologist.
- Potential Uses of Shilajit for Weight Loss
Shilajit is emerging as a natural supplement in weight loss and management. It contains fulvic acid, which may support metabolism and energy production. Shilajit can help control appetite, reducing cravings and overeating. Additionally, it has antioxidant properties that can assist in detoxifying the body, potentially aiding weight loss. However, it’s essential to approach Shilajit as a part of a holistic weight loss plan, including a balanced diet and regular exercise. Consultation with a healthcare provider or a nutritionist is advised before incorporating Shilajit into a weight loss regimen.
- Potential Uses of Shilajit for Stamina
Shilajit is renowned for its potential to boost stamina and endurance. It can enhance physical performance, making it popular among athletes and fitness enthusiasts. Shilajit’s high mineral content contributes to muscle strength and vitality. Its role in improving oxygen delivery to tissues may delay fatigue during strenuous physical activities. Regular consumption of Shilajit may lead to increased stamina and overall fitness. Athletes and individuals seeking enhanced endurance often integrate Shilajit into their pre-workout routine. It’s essential to consult with a healthcare professional to determine the appropriate dosage and ensure it aligns with individual fitness goals.
How to use it
Shilajit is available in liquid and powder forms. Always administer supplements according to instructions. If you buy the supplement in liquid form, dissolve a portion the size of a grain of rice or a pea size in liquid and drink one to three times a day (depending on instructions). Or you can take shilajit powder twice a day with milk. The recommended dose of shilajit is 300 to 500 mg per dayTrusted Source. Speak with your doctor before taking shilajit.