From Ancient Herb to Modern Superfood: Exploring the Nutritional Value of Nettle Root Powder

Nettle root powder
  • Name:Nettle root powder
  • Botanical Name: Urtica dioica
  • Origin: Bulgaria
  • Part Used:Root
  • Appearance:Yellow Brown Powder
  • Certificate:Organic, HALAL,ISO

Nettle root powder is the dried and ground roots and rhizomes of the stinging nettle plant. While the leaf has a flavor like spinach, the pale, grooved rootstock has a much milder taste and a slight mucilaginous quality. Nettle root powder is traditionally used in male care teas and tonics due to a high concentration of polyphenols, such as p-coumaric, caffeic, and ferulic acids. Nettle root powder is an easy-to-use form of the herb that may be added directly to foods, taken in capsules, or made into pastilles. The powder may also be incorporated into skin care products.

Nettle root powder, also known as Urtica dioica, is derived from the root of the stinging nettle plant. This herbal supplement has been used for centuries in traditional medicine for its various health benefits.

Nettle root powder is rich in nutrients and bioactive compounds that contribute to its medicinal properties. It contains vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. Additionally, it is a source of antioxidants, flavonoids, and phenolic compounds, which help protect the body against oxidative stress and inflammation.


Moreover, nettle root powder has been associated with improved hair and scalp health. It is believed to inhibit the production of the hormone DHT, which is linked to hair loss and male pattern baldness. Regular use of nettle root powder may help promote hair growth and prevent hair thinning.

Nettle root powder is available in various forms, including capsules, powders, and teas.

Stinging Nettle Root Extract (Urtica dioica) Benefits:

  • Stinging nettle root extract (Urtica dioica) is rich in vitamins and minerals and helps support the prostate, joints, urinary function, and kidneys. Stinging nettle root extract may also help with digestion.
  • Rich in vitamins & minerals
  • Supports the prostate
  • Fortifies the joints
  • Promotes kidney health
  • Helps support urinary function
  • Contributes to overall health & wellness

Nettle Root VS Nettle Leaf

Root VS Leaf

Stinging Nettle Root: The root of the stinging nettle plant is rich in bioactive compounds, including plant sterols, lignans, and polysaccharides. It has been primarily associated with urinary health and prostate support. Research suggests that stinging nettle root may help alleviate symptoms of benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland. Studies have shown that certain compounds in the root may inhibit the conversion of testosterone to dihydrotestosterone (DHT), which contributes to prostate enlargement. Moreover, stinging nettle root possesses anti-inflammatory properties, potentially providing relief for joint pain and arthritis.

Key Differences: While both stinging nettle root and leaf offer health benefits, there are notable differences between the two. Stinging nettle root is commonly associated with prostate health and urinary issues, making it a suitable choice for individuals with BPH or related concerns. On the other hand, stinging nettle leaf is often favored for its role in managing allergies and supporting joint health. Depending on your specific needs, you may choose one form over the other.

Suggestions for Use:

Add 1-3 teaspoons or more if desired to your favourite smoothie, elixir, juice, or other culinary creation.

Infuse and use in skin preparations and soap, particularly useful for oily skin. Nettles are rich in Iron, Calcium, and Nitrogen among others. In fact, Nettles have a higher Iron content than spinach on a like for like weight comparison. Please consult a qualified Herbalist in the first instance if you propose to take this ingredient internally.

Conclusion:In conclusion, nettle root powder is a natural herbal supplement with a wide range of potential health benefits. From supporting prostate health to reducing inflammation and promoting hair growth, this nutrient-rich powder has been used for centuries to improve overall well-being. Consider incorporating nettle root powder into your daily routine to harness its potential benefits.

Stinging Nettle Leaf: The leaves of stinging nettle are packed with nutrients, including vitamins A, C, and K, as well as minerals such as iron and calcium. Traditionally, stinging nettle leaf has been used to address allergies, thanks to its potential anti-inflammatory and antihistamine properties. It may help reduce symptoms such as sneezing, itching, and nasal congestion. Furthermore, the leaf has been explored for its potential benefits in managing joint pain, skin conditions like eczema, and supporting overall immune health.